“Why so quiet?” “You’re too sensitive.” “Come on, lighten up!”, “Smile! It might never happen!” Through phrases like these, many of us learn before we’ve even toddled our way out of nappies that being chatty and outgoing is our golden ticket to a successful, happy life – whether it comes naturally to us or not….
Archives for January 2018
Did the end of year festivities leave you feeling a bit sluggish and puffy? You’re not alone… the season of indulgence and partying tends to cause many a healthy habit to fall by the wayside. As a consequence, we may experience irregularity, bloating and fluid retention. But fear not, a few lifestyle tweaks can do…
How often do you think about your breathing? Probably no more than you do about blinking or swallowing, unless you meditate a lot… So it may come as a surprise that the way we breathe habitually can have a major effect on our physical and emotional wellbeing. We’re all born breathing in the optimal way….