We all intuitively know that nature has far more to offer us than food, raw materials and even pretty pictures to download onto our desktop computers. But, as we sometimes struggle to keep all the balls of our complicated lives in the air, boxed within four walls, it’s way too easy to feel removed from…
DETOX
Beat the bloat … Our top four tips for reducing bloating and fluid retention fast
Did the end of year festivities leave you feeling a bit sluggish and puffy? You’re not alone… the season of indulgence and partying tends to cause many a healthy habit to fall by the wayside. As a consequence, we may experience irregularity, bloating and fluid retention. But fear not, a few lifestyle tweaks can do…
Inhale wellbeing, exhale stress … the power of proper breathing
How often do you think about your breathing? Probably no more than you do about blinking or swallowing, unless you meditate a lot… So it may come as a surprise that the way we breathe habitually can have a major effect on our physical and emotional wellbeing. We’re all born breathing in the optimal way….
Vital and vibrant – the story of our water
Water – so essential for life – is also a vital ingredient in most of our formulations. So naturally we care a great deal about the quality of it. We start with the purest possible water and work in harmony with Mother Nature every step of the way to enhance it further, creating a base…
Learn the art of mindful eating (and never diet again)
How many diets have you done in your lifetime? Be honest… And how much thinner are you now as a result, having kept the weight off? Every year there’s buzz around yet another weight loss ‘breakthrough’, the latest celebrity approved miracle “diet to end all diets”. Whether it’s cutting down drastically on carbs, sugar or…
The plant-based way to beauty, health and greener, more compassionate living
You’ve probably noticed that plant-based eating has been getting a lot of media attention recently. The interest in vegetarian, vegan and ‘flexitarian’ or low-meat diets has skyrocketed in the past few years. As a consequence, foregoing or limiting meat and other animal products is no longer considered outlandish or thought of as just another passing…
Dry brushing: the quick and easy way to smooth skin and more
Since you’re reading this blog, you probably have an interest in a glowing complexion. But how often do you spare a thought for the rest of your skin? Dry brushing is a holistic wellness practice that’s ever gaining popularity and involves – you guessed it – brushing your body with dry, firm bristles*. If you’re…
Cleanse your life – a few tips to get you started
Mention the word ‘cleanse’ and most people will think of a new year’s detox or a juice fast on a health retreat. But cleansing – in all areas of our lives – is best done on a regular basis, whether it’s our body, our home or even our relationships. To reap the rewards of ‘life…
Start afresh – the ‘doable’ detox guide for 2017
There’s something magical about the beginning of a new year – the time of newfound enthusiasm and fresh possibilities. In the spirit of new beginnings, it’s also an opportune time to start developing healthier habits to help our bodies with their detoxification efforts – especially if we’ve indulged in sugary and fatty foods or had…