How often do you think about your breathing? Probably no more than you do about blinking or swallowing, unless you meditate a lot… So it may come as a surprise that the way we breathe habitually can have a major effect on our physical and emotional wellbeing. We’re all born breathing in the optimal way….
Have a beautiful Christmas – the inside and out skin care guide
Hello radiant Christmas skin – be it festive parties or cosying indoors ‘hygge’ style, be sure your skin is looking and feeling its best throughout the festive season – and guess what? It’s so easy! Get (and maintain) the glow by combining the powers of a good skincare routine with a range of complexion-boosting beauty…
Vital and vibrant – the story of our water
Water – so essential for life – is also a vital ingredient in most of our formulations. So naturally we care a great deal about the quality of it. We start with the purest possible water and work in harmony with Mother Nature every step of the way to enhance it further, creating a base…
Learn the art of mindful eating (and never diet again)
How many diets have you done in your lifetime? Be honest… And how much thinner are you now as a result, having kept the weight off? Every year there’s buzz around yet another weight loss ‘breakthrough’, the latest celebrity approved miracle “diet to end all diets”. Whether it’s cutting down drastically on carbs, sugar or…
The wisdom within: are you ‘listening’ to your dreams?
We’ve all experienced it … that particularly strange or intensely emotional dream that made us ask ourselves ‘what on earth was that all about?’. But how often do we leave it at that and get on with our day without further reflection? As nonsensical and peculiar as they seem, dreams can help us access genuine…
Laugh yourself healthy and happy
When did you last have a proper giggle? Or a hearty belly laugh? Chances are you chuckled at a funny photo or a video at some point today… We enjoy laughing so much that a lot of the time we spend on various social media channels is spent on sharing funny content. But did you…
Discover the serum: every skin’s beauty hero
We’d hazard a guess that you’ve probably got a fairly good idea why using a cleanser and a moisturiser is great for your complexion – these familiar skincare essentials have been around the beauty block for quite some time after all. But what about that so-called serum? Is it really necessary? Read on to find…
The plant-based way to beauty, health and greener, more compassionate living
You’ve probably noticed that plant-based eating has been getting a lot of media attention recently. The interest in vegetarian, vegan and ‘flexitarian’ or low-meat diets has skyrocketed in the past few years. As a consequence, foregoing or limiting meat and other animal products is no longer considered outlandish or thought of as just another passing…
Your nightly health and beauty ‘retreat’: why sleep matters
Know that feeling of dragging yourself through the day after another turbulent night’s sleep? If so, you won’t need us to tell you that sleep deprivation can make everything a lot harder – and how you look and feel not so peachy either. Concentrating at work becomes difficult as our focus falters, and the little…
Love books? We’ve got great news for you … (and three recommendations)
Some of us learn to love books from a young age, some of us discover the pleasure of reading later on, while some of us may still not be convinced that books are worth their while … If you consider yourself a book worm, we’ve got some great news for you – and if you…