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AEOS

energised organics

breathing

1 1st January 2018 BLOG

Inhale wellbeing, exhale stress … the power of proper breathing

How often do you think about your breathing? Probably no more than you do about blinking or swallowing, unless you meditate a lot… So it may come as a surprise that the way we breathe habitually can have a major effect on our physical and emotional wellbeing. We’re all born breathing in the optimal way….

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