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AEOS

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5 1st December 2017 BLOG

Learn the art of mindful eating (and never diet again)

How many diets have you done in your lifetime? Be honest… And how much thinner are you now as a result, having kept the weight off? Every year there’s buzz around yet another weight loss ‘breakthrough’, the latest celebrity approved miracle “diet to end all diets”. Whether it’s cutting down drastically on carbs, sugar or…

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